Health is more precious than wealth.

how important healthy is, so people give up his wealth only for recovery from an illness. Just imagine, simply because they can not pass gas. which is not how we should go to the hospital to treat it, and we know the cost of an expensive hospital. So basically healthy is expensive. what should we do? of course we must maintain the health, one of them is sports. In sports we can improve endurance so that we can maintain good health. Sports do not need to pay expensive, such as a leisurely stroll or ride a bicycle. with a leisurely stroll can we maintain healthy heart and body will feel fitter.

The second is to eat foods that contain lots of vitamins such as vegetables or fruit and it is very helpful to health. and subsequent health check .
enough sleep to eat regular and has helped us to keep our body health.