how to Reduce Fat in Food

Food is a need that is not possible at the left, but some people are afraid that if eating too much fat will cause loss.



For those of you who include food enthusiast, stopped eating could be an activity that you can not do. If you're afraid of getting fat because of eating too many carbohydrates or likes to eat a snack, then reduce the fat in food is one solution that can be done.


Here are some things you can do to reduce fat in your diet:

• . Avoid frying or cooking with margarine.
• . Discard the fat or skin in the gravy.
• . Use a cheese or low-fat milk.
• . Replace snacks with fruit, or ice cream with yogurt.

Do eat smart way:

• . Eat three times a day regularly. At breakfast, avoid snacking.
• Start with vegetables or low-fat soup.
• . Use a smaller plate.
• . Clean the table after meals.
• . Do not eat in a hurry, stop eating before you are full.
• . Cut sweet, snacks, and fast food

source:solusisehat.net.

prevent eye disease

prevent the disease from the first eye had been done by natural means, but the results may be less satisfactory. the experts continue to work hard to get maximum results.

A study conducted by French researchers and has been published in the journal Chemistry Analitycal, showing heavy makeup on the eyes can help protect a person from eye diseases.

Cleoptara eye makeup is to provide protection to the eyes because of the salt content in the makeup. At very low levels, salt can produce nitric oxide which helps boost the immune system to fight bacteria that can cause eye infections.

Make-up used by the ancient Egyptians to give the impression of a dark and highlight her eyes is not easy. Sometimes it takes up to one month to make.

Analysis conducted by scientists from the Louvre museum and research institution CNRS shown when used in very low doses, this substance can provide a positive effect and not cause health risks.

To perform the analysis, researchers use small electrodes with a ratio of 1 / 10 of the thickness of human hair. This analysis is to see the effect of synthetic chloride salts made by the Egyptians is laurionite in single cells.

"This can stimulate specific immunological defense. Ancient Egyptians to formulate these substances and pengobati prevent eye disease by stimulating the activity of immune cells of the body, "says research chief Philippe Walter.
source:beritakorslet.wordpress.com

maintain eye healthy

maintain eye healthy


eye health care is not easy, but should be checked into the doctor's eyes, we must also cleaning every day from dust or mild irritation at the call.
and of course we have a lot to consume food that contains vitamin A, for example carrots.
below are some tips for maintaining healthy vision:

• Wear glasses

UV rays can create serious damage to eyes. Good sunglasses can prevent this. When buying sunglasses, make sure that can reflect at least 98% UV radiation
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• Eat good nutrition for you and your eyes

experts say that vitamins and antioxidants can prevent the group, or at least slow the growth of macular degeneration and cataracts. Good nutrition for the body is also good for the eyes.

• If you're reading or working on the computer, make sure the light is right

Working with minimal light can cause eyestrain, but light is too bright, too bad. The light works best when using a computer is of a soft light table lamp from the side. Reduce levels of light (brightness) monitor. The color is so not too sharp, but the eye will be more comfortable.

• Rest your eyes

Almost all people feel their eyes are not so comfortable after sitting all day in front of a computer screen. This is due to eye blinks 25% less than normal, causing dry eyes. One thing you can do is close your eyes and count to 5 before opening it again. Another thing is to turn from the screen and focus on a distant object, as often as possible.

• Search for contact lens with good quality

Not all contact lenses the same. There are safe for your eyes, and there is also a risk of eye damage. To see the reference about contact lenses at (http://www.1-contact-lenses-consumer-guide.com). Know what's on offer modern contact lens industry will help to make wise choices, not simply follow what the doctor said.

• If you wear contact lenses, treat well

Contact lenses are not so much trouble, but you also can not ignore it clean. Every time you use or release your contact lenses, rinse. You also have to replace the fluid, when you put in place when you sleep at night.

• Wear contact lenses according to the recommended schedule

There are people who save with wear contact lenses longer than intended. This is not a good thing. Although-quality lenses will not be reduced, proteins can stack your vision blurred. Another thing to consider is, the longer you wear your contact lenses, the higher your risk of eye infection
source:www.rileks.com

maintain stamina

a long time ago, garlic is used as medicine and healing therapies that will be undertaken continuously to improve stamina and smooths the skin. people who suffer from low blood pressure is not good use of this therapy, because the garlic will further lower blood pressure.
below is a way to maintain stamina using garlic:
eaten raw, or in soy sauce made
If these recipes do every day in the stamina you'll wake up and not easily cape.