maintain eye healthy

maintain eye healthy


eye health care is not easy, but should be checked into the doctor's eyes, we must also cleaning every day from dust or mild irritation at the call.
and of course we have a lot to consume food that contains vitamin A, for example carrots.
below are some tips for maintaining healthy vision:

• Wear glasses

UV rays can create serious damage to eyes. Good sunglasses can prevent this. When buying sunglasses, make sure that can reflect at least 98% UV radiation
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• Eat good nutrition for you and your eyes

experts say that vitamins and antioxidants can prevent the group, or at least slow the growth of macular degeneration and cataracts. Good nutrition for the body is also good for the eyes.

• If you're reading or working on the computer, make sure the light is right

Working with minimal light can cause eyestrain, but light is too bright, too bad. The light works best when using a computer is of a soft light table lamp from the side. Reduce levels of light (brightness) monitor. The color is so not too sharp, but the eye will be more comfortable.

• Rest your eyes

Almost all people feel their eyes are not so comfortable after sitting all day in front of a computer screen. This is due to eye blinks 25% less than normal, causing dry eyes. One thing you can do is close your eyes and count to 5 before opening it again. Another thing is to turn from the screen and focus on a distant object, as often as possible.

• Search for contact lens with good quality

Not all contact lenses the same. There are safe for your eyes, and there is also a risk of eye damage. To see the reference about contact lenses at (http://www.1-contact-lenses-consumer-guide.com). Know what's on offer modern contact lens industry will help to make wise choices, not simply follow what the doctor said.

• If you wear contact lenses, treat well

Contact lenses are not so much trouble, but you also can not ignore it clean. Every time you use or release your contact lenses, rinse. You also have to replace the fluid, when you put in place when you sleep at night.

• Wear contact lenses according to the recommended schedule

There are people who save with wear contact lenses longer than intended. This is not a good thing. Although-quality lenses will not be reduced, proteins can stack your vision blurred. Another thing to consider is, the longer you wear your contact lenses, the higher your risk of eye infection
source:www.rileks.com