Make ejaculation Aged Men Short?

Make ejaculation Aged Men Short?
During his life, an average man doing as much as 5,000 times ejaculate. "If every ejaculation issued 200 million sperm, predicted during his life he produced a trillion sperm," says Dr. Ferryal Loetan, ASC & T, SpRM, MKes.

Semen or semen released during ejaculation it contains vitamins, minerals, protein, and calories needed to stay agile sperm to swim through the vagina to fertilize an egg. "Cell prostate in males also produces alkaline substances that work to keep the sperm can stay alive through the vagina acidic in nature," said Dr Loetan, who is also a consultant sex.

Business because of this ejaculation, male life expectancy was six years shorter than women. "After ejaculation, the man always tired. Because the semen of about 5 ml per ejaculate that contains zinc, selenium, protein, vitamins A, C, E, and sugar.

Wasting of nutrients through ejaculation cause fatigue, weakness, prolonged hunger. Reportedly, the energy is wasted during sex is for 36 calories or the equivalent of running along the 1.5 km, "said Dr Loetan.

Soft-boiled eggs and STMJ (milk eggs honey ginger) seems to be the right choice for refilling nutrients are removed earlier. "Eggs do contain lots of protein and containing nutrients such as discarded during ejaculation.
If you want to get all the nutrients in the egg, do you eat should be raw. Heating can reduce nutritional value, "said Kusuma Dewi Diah, SSi, Apt, pharmacologist from PT Navita Inti Prima.

However, the habit mengasup soft-boiled eggs, let alone excessive, can cause unpleasant side effects. High cholesterol levels in eggs can cause excessive hiperkolesterol or cholesterol.

Gynecology avidin in the egg can also cause baldness. The habit of eating raw eggs can also cause skin diseases due to typhoid fever is a nest of raw eggs Salmonella bacteria.

The more frequent ejaculation, said Dr Loetan, semen will be more dilute. "The amount of semen is ideal for a tablespoon. The quantity and quality is very determined by the quality of the food diasup. Sure should mengasup balanced nutrition, healthy lifestyle without smoking and alcohol, especially drugs. Then getting enough sleep, exercise diligent, and avoid pollution, "he explained.
source:kompas.com