Friday, February 5, 2010

soybean benefits


Soybean is asoy is a complete food source .Soybean food containing carbohydrates, fats, proteins, vitamins and minerals like potassium and iron, in addition, the protein in soy biological consists of all essential amino acids that are necessary for health. Soybeans also contain aisovlavon is a compound that has activity fitroestrogen as kemopreventif agent is working as an antioxidant and as anoestrogenic compound that can inhibit cell proliferation. Antioxidants useful in the soy binding free radicals that can potentially cause cancer.isovlafones contained in soy aamong othersmong genistein,daizdein, glicitein can reduce serum levels of blood cholesterol, LDL and triglycerides are reducing the risk of coronary heart disease. Soybeans are also rich in lecithin as the cell membrane that control the exit of nutrients into cells, protecting cells from oxidative damage.

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