Yogurt, serving for Kids Healthy

Yogurt, serving for Kids Healthy
Role of yogurt to maintain digestive health is unquestionable. Yogurt with probiotics did help balance the intestinal flora conditions.

"Consumption of yogurt should be part of a healthy lifestyle, so that nutrients are absorbed optimally nutritious," said Marudut, nutritionists from the Nutrition Experts Association of Indonesia (Persagi).


Yogurt composition similar to the composition of milk plus its easy to digest making it also suitable products consumed by children. "For children over one year of age may become a distraction," said dr.Roy Panusunan Sibarani, Sp.PD.

A Japanese study showed, children who ate yogurt regularly allergy symptoms decreased significantly. Another benefit is the boost the immune system and maintain digestive tract health.

Currently have available various types of yogurt with delicious flavor on the tongue, even now there are also specially formulated for toddlers. You can present the yogurt directly or served with fruit or tailored to the child's ability to chew.
source: kesehatan.kompas.com